The Inside Story On Fat Burning
Anybody and everybody who is obese would give anything to learn a few easy but effective fat
burning secrets. You go through great pains to learn these fat
burning secrets and make detailed plans to ensure that you follow through with this hard-earned
information in order to lose those unsightly pounds.
It can be painfully difficult at first; going on a fat burning program entails
unlearning all your old unhealthy habits and getting into a new healthy routine. It often means giving up on
those delicious little goodies that you treat yourself too and worse still, it means going out and working up a
sweat instead of lounging around on your favorite couch after work.
But you are determined to do it and you set about it with a lot of enthusiasm and
For Fast Fat Burning Secrets
The Success & Failure of Fat Burning Secrets
The good news is, if you do it right, you will start seeing results in as short a
time as one or two weeks. Suddenly you have more energy and your clothes don't seem as tight as they were
before. Even if you haven't noticed this yet, the dropping figures on your weighing scale can be a great
motivating factor and you maintain your routine for the next few months.
Fast forward to a few months hence and you are still enthusiastically exercising and
maintaining a healthy diet and checking out your weight on the weighing scale. However, of late you've noticed
that the figures on the scale don't seem to be dropping any more; they are stuck at the same number for a while
Is the Weighing Scale Broken?
No, it isn't. What happens is, when you first started out on this exercise and diet
program your body was not used to the increased activity and decreased food intake. As a result the body reacted
by using up its fat reserves and you started losing weight. However, after a few months of maintaining your
routine, your body has gotten used to the new routine and is comfortable at the pace you've chosen to
Does that mean you will not lose any more weight?
What this means is that your body has reached a plateau. In order to break out of
this plateau you need to change your routine and surprise your body. Challenge it so that it breaks out of its
complacency and starts burning fat again. Look for other fat burning secrets and implement them in addition to
the ones you are already using. This does not mean you don't have to make drastic changes to your weight loss
program. Instead you could just change the timings of your exercise or perhaps the duration or the intensity.
Keep it different on different days. Changing your diet routine will also help you get out of the plateau you
have reached in your weight loss journey.
When looking for fat burning
secrets, remember that no matter which weight loss program you follow, the key is in switching your exercise
and diet routine regularly.