Simple Weight Loss Meal Plans

The Diet SolutionWeight loss meal plans that are quick and easy to prepare are the most ideal for teenagers. Mostly, they seem unable to sit tight for long periods of time so you cannot expect them to wait while you prepare their meals.

The number of overweight teenagers has increased and it is important for parents to pay close attention to the health problems that obesity can cause.

Preparing a diet program for your adolescent kids need not take a lot of time nor should it always be a vegetarian meal. Healthy foods and meals with variety will help convince your teenagers to follow the diet plan; that's why we came up with just the thing for you.

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Day 1

Breakfast - oatmeal (with banana, strawberry or any fruit your kid likes) and milk

Snack - grilled chicken sandwich and orange juice

Lunch - grilled tuna (canned tuna in vegetable oil is also fine), broccoli or mashed potato and banana

Snack - granola bar

Dinner - grilled or fried fish (using olive oil or vegetable oil) and tossed vegetarian salad

Day 2

Breakfast - scrambled eggs, toast, milk and a serving of fruit

Snack - unsweetened yogurt

Lunch - steamed rice, grilled meat (red) and steamed carrots and corn

Snack - popcorn (unbuttered)

Dinner - spinach lasagna

Day 3

Breakfast - pancakes with honey syrup

Snack - strawberries and/or raisins

Lunch - stir-fry mixed vegetables and turkey slices

Snack - crackers with jam

Dinner - whole wheat bread and pasta in tomato sauce

Day 4

Breakfast - cereals with milk and fruit

Snack - baked tortilla chips (with his or her choice of dip)

Lunch - baked potato with light mayo and a sprinkle of black pepper (if your teenagers want more flavor)

Snack - tuna sandwich

Dinner - salmon and steamed broccoli or asparagus

Day 5

Breakfast - whole wheat muffin with raisins and milk

Snack - tomato soup or chicken soup (with lots of carrots, cabbage and other vegetables)

Lunch - grilled pork chop with carrot sticks

Snack - a cup of mixed fruits (grapes, berries and apple slices)

Dinner - vegetable burger with light cheese and a slice of avocado

On the remaining two days, reward your teenagers by allowing them to eat pizza or any food of their choice once in each of the two "respite" days.

However, this doesn't mean that if you allow them pizza, you will let them eat five to six slices. Let them have their reward but give them just the right amount and don't let them over-compensate for the five days by which they followed your diet plan.

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