Simple Weight Loss Meal Plans

The Diet SolutionWeight loss meal plans that are quick and easy to prepare are the most ideal for teenagers. Mostly, they seem unable to sit tight for long periods of time so you cannot expect them to wait while you prepare their meals.

The number of overweight teenagers has increased and it is important for parents to pay close attention to the health problems that obesity can cause.

Preparing a diet program for your adolescent kids need not take a lot of time nor should it always be a vegetarian meal. Healthy foods and meals with variety will help convince your teenagers to follow the diet plan; that's why we came up with just the thing for you.

Click Here To Visit The Diet Solution

Day 1

Breakfast - oatmeal (with banana, strawberry or any fruit your kid likes) and milk

Snack - grilled chicken sandwich and orange juice

Lunch - grilled tuna (canned tuna in vegetable oil is also fine), broccoli or mashed potato and banana

Snack - granola bar

Dinner - grilled or fried fish (using olive oil or vegetable oil) and tossed vegetarian salad

Day 2

Breakfast - scrambled eggs, toast, milk and a serving of fruit

Snack - unsweetened yogurt

Lunch - steamed rice, grilled meat (red) and steamed carrots and corn

Snack - popcorn (unbuttered)

Dinner - spinach lasagna

Day 3

Breakfast - pancakes with honey syrup

Snack - strawberries and/or raisins

Lunch - stir-fry mixed vegetables and turkey slices

Snack - crackers with jam

Dinner - whole wheat bread and pasta in tomato sauce

Day 4

Breakfast - cereals with milk and fruit

Snack - baked tortilla chips (with his or her choice of dip)

Lunch - baked potato with light mayo and a sprinkle of black pepper (if your teenagers want more flavor)

Snack - tuna sandwich

Dinner - salmon and steamed broccoli or asparagus

Day 5

Breakfast - whole wheat muffin with raisins and milk

Snack - tomato soup or chicken soup (with lots of carrots, cabbage and other vegetables)

Lunch - grilled pork chop with carrot sticks

Snack - a cup of mixed fruits (grapes, berries and apple slices)

Dinner - vegetable burger with light cheese and a slice of avocado

On the remaining two days, reward your teenagers by allowing them to eat pizza or any food of their choice once in each of the two "respite" days.

However, this doesn't mean that if you allow them pizza, you will let them eat five to six slices. Let them have their reward but give them just the right amount and don't let them over-compensate for the five days by which they followed your diet plan.

Click Here To Visit The Diet Solution


FREE Ebook - "45 Fantastic Ways To Burn Calories"

Discover Ab and Fat Burning Secrets inside!






Note: I HATE spam as much as you do and will never give out your email address to any third parties for any reason.

Get "45 Fantastic Ways To Burn Calories" Ebook for FREE!
Enter Your Name & Email Address Below To Discover Fat Burning Secrets

Quick Links

Burn Fat Reports - Home

Product Reviews

Burn the Fat Feed the Muscle Review

Fat Loss 4 Idiots Review

The Truth About Six Pack Abs Review

Top Secret Fat Loss Secret Review

Eat Stop Eat Review

Strip That Fat Review

Master Cleanse Secrets Review

Fat Burning Furnace Review

Warp Speed Fat Loss Review

The Diet Solution Review

Xtreme Fat Loss Diet Review

Fit Yummy Mummy Review

Cheat Your Way Thin Review

Eating For Energy Review

Zero Friction Fat Loss Review

Easy Veggie Meal Plans Review

Anne Collins Weight Loss Program Review

The Trimmer Method Review

The Fat Loss Bible Review

Brilliant Yoga Review

Top Articles

Best Burn Fat Programs

Fat Burning Diet To Supercharge Metabolism

Do Fat Burning Supplements Really Work?

Amazing Foods That Burn Fat

Fat Burning Techniques That Work

Exercises That Burn Fat Fast

Fat Burning Guides - Are They Worth Buying?

Fat Burning Secrets to Smash Through Barriers

Simple Fat Burning Solutions

Ways to Burn Fat Naturally

How To Lose Belly Fat

Fat Burning Pills

How To Lose Love Handles 

Fasting To Lose Weight 

How To Lose Thigh Fat 

Best Fat Burning Programs To Reduce Body Fat

Thermogenic Fat Burner

Female Six Pack Abs

Diet For Six Pack Abs

Weight Loss Meal Plans

Low Carb Weight Loss

Healthy Weight Chart